massage help babies

Babies communicate their needs through cries, gestures, and body language. For parents seeking gentle, nurturing ways to comfort and connect with their little ones, massage is a soothing tool with numerous benefits. The power of touch through massage isn’t just a calming technique; it also holds potential in aiding babies to settle, relax and sleep. Does massage help babies? Yes it does. Let me explain.

Understanding the Importance of Touch

Touch is one of the earliest senses developed in humans, and remains a crucial means of communication and comfort. For babies, the skin to skin contact experienced during massages gives a sense of security as well as reinforces the bond.

How Does Massage Help Babies Settle?

  • Promoting Relaxation: Gentle, rhythmic strokes during a massage triggers the release of oxytocin, the love hormone, associated with relaxation and bonding. A relaxed baby is a settled baby.
  • Aiding Digestion: Massaging a baby’s tummy in a clockwise motion can ease trapped wind and aid digestion, potentially reducing fussiness or colic symptoms.
  • Enhancing Sleep Quality: A soothing massage before bedtime can signal relaxation, helping babies transition into a more restful sleep.
  • Supporting Emotional Development: Regular massages create a nurturing environment that promotes emotional well-being and security for babies, Babies who feel loved and secure have the perfect foundations for stable mental health. 

Tips for Effective Baby Massage:

  • Choose the Right Time: Pick a time when your baby is relaxed and content, perhaps after a bath or when they’re in a calm state.
  • Use Gentle Strokes: Soft, gentle strokes using baby-safe oil (link to shop-Organic Baby Massage Oil – Rubba-Bubba Baby Massage)to prevent friction on their delicate skin.
  • Observe Cues: Pay attention to your baby’s cues; if they seem uncomfortable or restless, adjust the massage technique or pause if needed.
  • Bond Through Eye Contact: Maintain eye contact and speak softly to create a comforting environment during the massage.

Things to Keep in Mind:

  • Consistency Matters: Regular massages will always create better results. Incorporate massages into your daily routine to create familiarity and comfort for your baby. Baby’s love routine.
  • Consult with Professionals: If your baby has any health concerns or specific conditions, ask us if baby massage is safe for your baby. 


While every baby is different and responds uniquely to massage, the power of touch remains a powerful universal language. Massaging your baby not only assists in settling and soothing but also create a deeper connection between your and baby. It’s a beautiful way to bond and care for your little one while promoting their physical and emotional well-being.

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