If you would like more sleep for you and your baby/child, with a
family centered approach here’s what’s included:
Baby / Child
We arrange a 60 – 90 minute video/house call where I get to know your child with a full holistic analysis of their:
– bedtime structure
– nighttime wakings
– attachment and bonding
– milk, food and diet
– ailments from reflux to teething
– their likes and dislikes
Child Personality Quiz
You may ask why such a thorough analysis is necessary?
Surely I only need to know about their sleep I hear you say?
Well actually, daytime activities have a huge knock on effect at night and if every aspect is examined, I am more likely to match you and your family values with the right strategy, produce a bespoke action plan- which means the chances of success and sustainability is more achievable.
Once we have got to know each other, you will receive:
A PERSONALISED sleep strategy to mirror your baby/child’s personality and your parenting style,
A personalised flexible routine, appropriate for the developmental age of your child.
My free nap tracker (printable)
The baby/child bedroom checklist
My recommended top sleep products-tried and tested!
Working with a comforter/dummy advice
How to cope with teething/ailments/holidays and sleep
Day time tricks to aid sleep at night
When is the next developmental leap/sleep regression?
How to continue on your own, once we’ve cracked it.
Not forgetting the parents
You will also receive:
A parents mindset guide to sleep – you can do anything if you put your mind to it.
A sleep quiz so that once they sleep better you can to-no more ‘oh great they’ve gone back to sleep but I can’t!’
Support throughout this package: 4-6 weeks of weekly reviews and accountability via email/video call. More support available see below.