Sleep Package

If you would like more sleep for you and your baby/child, with a family centered approach here’s what’s included:

Baby / Child
Holistic Analysis

We arrange a 60 – 90 minute video/house call where I get to know your child with a full holistic analysis of their:

– bedtime structure
– nighttime wakings
– naps
– settling
– attachment and bonding
– milk, food and diet
– playtime/stimulation
– ailments from reflux to teething
– their likes and dislikes

Child Personality Quiz
Parenting Quiz

You may ask why such a thorough analysis is necessary?

Surely I only need to know about their sleep I hear you say?

Well actually, daytime activities have a huge knock on effect at night and if every aspect is examined, I am more likely to match you and your family values with the right strategy, produce a bespoke action plan- which means the chances of success and sustainability is more achievable.

Once we have got to know each other, you will receive:


A PERSONALISED sleep strategy to mirror your baby/child’s personality and your parenting style, 


A personalised flexible routine, appropriate for the developmental age of your child.



My free nap tracker (printable)


The baby/child bedroom checklist


My recommended top sleep products-tried and tested!


Feed/nutritional guidance


Working with a comforter/dummy advice


How to cope with teething/ailments/holidays and sleep


Day time tricks to aid sleep at night


When is the next developmental leap/sleep regression?


How to continue on your own, once we’ve cracked it.

Not forgetting the parents

You will also receive:


A parents mindset guide to sleep – you can do anything if you put your mind to it.


A sleep quiz so that once they sleep better you can to-no more ‘oh great they’ve gone back to sleep but I can’t!’


Support throughout this package: 4-6 weeks of weekly reviews and accountability via email/video call. More support available see below.

Price £150

Ready to book?

Other Services

Personalised Routine

If you’d just like a personalised routine for your baby/toddlers developmental age from the time they normally get up to the recommended amount of naps and bedtime click here and choose ‘personalised routine’.

For example….
A 7 month old needs 3 naps a day, if they normally get up at 7am.

First nap at ….
2nd nap at….
Catnap at
Start bedtime routine….

Price £19.99

Ready to book?

A routine is written with the assumption that your little one can settle themselves or doesn’t need much/any help getting to sleep, however without a thorough family centred sleep analysis if this doesn’t work, there are some other sleep issues going on that would need to be identified to devise a gentle action plan that mirrors your family ethos to optimise the amount of sleep your family is getting